We always think (or hope) that there are easy rules to follow that lead to a healthier life and healthy eating. But as much as Michael Pollan’s book Food Rules: An Eater’s Manual suggests we just have to adhere to some simple ideas to eat healthy, when you get right down to it, nothing is that simple.
But I must say that he made me stop and think about what I am eating.
If you read nothing else, read his 12-page introduction. It is an eye-opener because he suggests ideas that we all (or most of us) can agree on but are never willing to say out loud.