Warner’s book is for anyone who has ever experienced bouts of anxiety or panic in their lives. Ever since she was was a teenager, Warner has had trouble with anxiety attacks and is tired of using medication and alcohol to ease her suffering. The author decides to tackle her issues by trying several different holistic and meditative techniques in her quest for inner peace. While trying the more traditional yoga and meditation, the author also experiments with Trager therapy, EMDR (eye movement desensitization and reprogramming) and mikvah, a Jewish ritual bath. Will Warner succeed in her quest for inner peace? Read the book and find out!
Welcome to Newburgh Free Library’s blog Inspirations: a blog for readers and viewers.
At the Newburgh Free Library we would like to connect our community to the books and movies we love as well as get feedback from you on the books and movies that you love and want to share with others.
Of course we plan on introducing new titles that are coming out on the shelves at NFL, but we also hope to connect you with a hidden gem or two – things that you might not have discovered on your own. At our new blog, look forward to reading about staff picks, patron picks, nonfiction, mystery, and the newest in street fiction. It’s all up for discussion in Inspirations.
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Our Favorite Quotes“There are worse crimes than burning books. One of them is not reading them.” - Joseph Brodsky